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Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game By : Belisa Vranich READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.People are less in touch with their bodies?and especially their breathing?than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they?re asking their body to take on next-level demands, but failing at life?s most essential skill: efficient breathing.Proper breathing is the world?s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: ef...

Learning by Heart: Teachings to Free the Creative Spirit By : Corita Kent READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Learn how to challenge fears, be open to new directions, recognize connections between objects and ideas, and much more in this remarkable, indispensable guide to freeing the creative spirit within all of us.?I think on some mystical level that Jan Stewart and Corita Kent were joined at the tip in the creation of Learning by Heart. The mystery of life is apparent in the creative expression of their work together??Bob Bates, Co-founder, Inner-City ArtsArtist and educator Corita Kent inspired generations of artists, and the truth of her words "We can all talk, we can all write, and if the blocks are removed, we can all draw and paint and make things" still shines through.This revised edition of her classic work Learning by Heart features a new foreword and a chart of curriculum standards. Kent's original projects and exercises, developed through more...

Greater Good (Star Wars: Thrawn Ascendancy, #2) By : Timothy Zahn READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Thrawn and his allies race to save the Chiss Ascendancy from an unseen enemy in the second book in the epic Star Wars: Thrawn Ascendancy trilogy from bestselling author Timothy Zahn. Thrawn?s latest triumph still rests newly on his shoulders. Despite leading the Chiss to victory and bringing glory to the House of Mitth, the true threat to the Ascendancy has not yet been extinguished. Their foes do not send threats or ultimatums, or mass ships on the edge of the Chaos. Their weapons come cloaked in smiles and generosity: Gifts offered freely. Services granted unconditionally. Across the Ascendancy, seemingly inconsequential events could herald the doom of the Chiss. As Thrawn and the Expansionary Defense Fleet rally to uncover the enemy plot, they discover a chilling truth: rather than invade Chiss capitals or pillage their resources, they strike at the very foundation ...

Regenerate: Unlocking Your Body's Radical Resilience through the New Biology By : Sayer Ji READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Discover the astonishing new biology and lifestyle plan that will stimulate your ability to self-heal and combat the effects of aging from the founder of GreenMedInfo.com.Combining the radical yet inherently practical approaches to health and diet of How Not to Die and Eating on the Wild Side, Sayer Ji, founder of GreenMedInfo.com, explores how to ignite your body's remarkable ability to stimulate the regeneration of diseased tissue, including brain and heart cells, and remove the conditions that contribute to disease. Using your body's powerful self-healing technology, you will be able to understand your body's natural responses to interfering factors from diet and environment and claim your birthright, encoded within every cell, to feel alive, joyful, and comfortable in your own body.Sayer presents the most recent, cutting-edge...

Advancing Into Analytics: From Excel to Python and R By : George J. Mount READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Book Detail : Author : George J. Mount Pages : 250 pages Publisher : O'Reilly Media Language : ISBN-10 : 149209434X ISBN-13 : 9781492094340   Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc. Supporting : PC, Android, Apple, Ipad, Iphone, etc. ================*================  

USMLE Step 3 Secrets By : Theodore X. O'Connell READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Clear that final USMLE hurdle with confidence! Bestselling review author Dr. Ted O'Connell prepares you for every aspect of the challenging USMLE Step 3 exam with questions and concise answers designed for today's residents. Following the popular, time-tested Secrets Series(R) format, this enjoyable, easy-to-read book is extremely effective for ensuring success on one of the most important exams you'll take in your medical career.Get the most out of your study time with a concise, integrated, clinical overview of Step 3 content, perfect for a refresher and practical preparation for this high-stakes, vignette-style exam. Benefit from the highly engaging Q&A format that interactively reviews your knowledge of diagnosis, treatment, and management of common disorders. Carry it with you and study at your convenience - anytime, anywhere. Tap into the knowledge and experie...

State of Terror By : Hillary Rodham Clinton READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : State of Terror follows a novice Secretary of State who has joined the administration of her rival, a president inaugurated after four years of American leadership that shrank from the world stage. A series of terrorist attacks throws the global order into disarray, and the secretary is tasked with assembling a team to unravel the deadly conspiracy, a scheme carefully designed to take advantage of an American government dangerously out of touch and out of power in the places where it counts the most.This high-stakes thriller of international intrigue features behind-the-scenes global drama informed by details only an insider could know. Book Detail : Author : Hillary Rodham Clinton Pages : 506 pages Publisher : Simon & Schuster Language : eng ISBN-10 : B08VJL9Z5X ISBN-13 :   Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc. Supporting : PC, Android, Apple, Ipad, Iph...

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief By : Clair Davies READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients? formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.This book addresses the problem of myofascial trigger points?tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trig...

The Lincoln Highway By : Amor Towles READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The bestselling author of A Gentleman in Moscow and Rules of Civility and master of absorbing, sophisticated fiction returns with a stylish and propulsive novel set in 1950s AmericaIn June, 1954, eighteen-year-old Emmett Watson is driven home to Nebraska by the warden of the work farm where he has just served a year for involuntary manslaughter. His mother long gone, his father recently deceased, and the family farm foreclosed upon by the bank, Emmett?s intention is to pick up his eight-year-old brother and head west where they can start their lives anew. But when the warden drives away, Emmett discovers that two friends from the work farm have hidden themselves in the trunk of the warden?s car. Together, they have hatched an altogether different plan for Emmett?s future.Spanning just ten days and told from multiple points of view, Towles?s third novel will satisfy fans of his multi-layered literar...

L'Institut By : Stephen King READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Au c?ur de la nuit, ? Minneapolis, des intrus p?n?trent la maison de Luke Ellis, jeune surdou? de 12 ans, tuent ses parents et le kidnappent.Luke se r?veille ? l?Institut, dans une chambre presque semblable ? la sienne, sauf qu?elle n?a pas de fen?tre. Dans le couloir, d?autres portes cachent d?autres enfants, dot?s comme lui de pouvoirs psychiques.Que font-ils l??? Qu?attend-on d?eux?? Et pourquoi aucun de ces enfants ne cherche-t-il ? s?enfuir??Aussi angoissant que Charlie, d?une puissance d??vocation ?gale ? ?a, L?Institut nous entra?ne dans un monde totalitaire? qui ressemble ?trangement au n?tre. Le nouveau chef-d??uvre de Stephen King. Book Detail : Author : Stephen King Pages : 600 pages Publisher : Albin Michel Language : fre ISBN-10 : 2226443274 ISBN-13 : 9782226443274   Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc. Supporting : PC, Android, Apple, Ipad, Iphone, etc. ...

Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol By : Holly Whitaker READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The founder of a female-focused recovery program offers a radical new path to sobriety.?You don?t know how much you need this book, or maybe you do. Either way, it will save your life.??Melissa Hartwig Urban, Whole30 co-founder and CEOWe live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol?s ubiquity?in fact, the only thing ever questioned is why someone doesn?t drink. It is a qualifier for belonging and if you don?t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but...

Milk and Honey By : Rupi Kaur READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Watch rupi kaur live now on Prime Video.?Rupi Kaur is the Writer of the Decade.? ? The New RepublicA hardcover gift edition of milk and honey, the #1?New York Times bestselling poetry and prose collection by rupi kaur, which has sold over 3 million copies worldwide.?milk and honey is a collection of poetry and prose about survival. About the experience of violence, abuse, love, loss, and femininity.This clothbound?edition?features deckled edge paper, a woven ribbon marker, and a?foreword written by the author. ?The book is divided into four chapters, and each chapter serves a different purpose. Deals with a different pain. Heals a different heartache. milk and honey takes readers through a journey of the most bitter moments in life and finds sweetness in them because there is sweetness everywhere if you are just willing to look. Book Detail : Author : Rupi Kaur Pages : 226 pages Publisher : Andrews McMeel...

Fondation (Cycle de Fondation #1) By : Isaac Asimov READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : En ce d?but de treizi?me mill?naire, l'Empire n'a jamais ?t? aussi puissant, aussi ?tendu ? travers toute la galaxie. C'est dans sa capitale, Trantor, que l'?minent savant Hari Seldon invente la psychohistoire, une science nouvelle permettant de pr?dire l'avenir. Gr?ce ? elle, Seldon pr?voit l'effondrement de l'Empire d'ici trois si?cles, suivi d'une ?re de t?n?bres de trente mille ans. R?duire cette p?riode ? mille ans est peut-?tre possible, ? condition de mener ? terme son projet : la Fondation, charg?e de rassembler toutes les connaissances humaines.Une entreprise visionnaire qui rencontre de nombreux et puissants d?tracteurs... Book Detail : Author : Isaac Asimov Pages : 402 pages Publisher : Gallimard Language : fre ISBN-10 : 2070360539 ISBN-13 : 9782070360536   Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc. Supportin...

Dante (Warhammer 40,000) By : Guy Haley READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The untold origin story of Chapter Master Dante of the Blood Angels, one of the Imperium's greatest heroes.Dante is Chapter Master of one of the noblest but most troubled Chapters of Space Marines in the Imperium: the Blood Angels. From?the time of his birth?in the rad-scarred wastes of Baal Secundus, he was destined for glory and strife. From his apotheosis to Scout, to the hive cities of Armageddon and the alien menace of the Cryptas system, Dante has waged war against all the enemies of the Imperium. He has witnessed the divine, and struggled against the darkness within all sons of Sanguinius. Longer lived than any other Chapter Master, this is his chronicle, his great and storied legend.? Book Detail : Author : Guy Haley Pages : 304 pages Publisher : Black Library Language : ISBN-10 : 1784965294 ISBN-13 : 9781784965297   Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, ...

Emory's Illustrated Tips and Tricks in Spine Surgery By : John Rhee READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Part of the popular Tips and Tricks series, Emory Spine: Illustrated Tips and Tricks in Spine Surgery provides succinct and practical advice acquired from years of expert practice in spine surgery. Led by John M. Rhee, MD from the Emory University Department of Orthopaedic Surgery and Emory University Spine Fellowship, this visually stunning reference focuses exclusively on detailed descriptions of technical tips and tricks for all aspects of spine surgery. This unique approach will be highly useful to everyone from orthopaedic and neurosurgery spine fellows and residents, to practicing spinal surgeons ? anyone who would benefit from exposure to the wisdom that experienced attending surgeons pass on to those who are training or working in this complex field.Presents practical knowledge and insight gleaned from years of experience at Emory University?s renowned spi...

La quiche fatale (Agatha Raisin enqu?te, #1) By : M.C. Beaton READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Sur un coup de t?te, Agatha Raisin d?cide de quitter Londres pour go?ter aux d?lices d?une retraite anticip?e dans un paisible village des Costwolds, o? elle ne tarde pas ? s?ennuyer ferme. Afficher ses talents de cordon-bleu au concours de cuisine de la paroisse devrait forc?ment la rendre populaire. Mais ? la premi?re bouch?e de sa superbe quiche, l?arbitre de la comp?tition s?effondre et Agatha doit r?v?ler l?am?re v?rit? : elle a achet? la quiche fatale chez un traiteur. Pour se disculper, une seule solution : mettre la main ? la p?te et d?masquer elle-m?me l?assassin. Agatha Raisin, c?est une Miss Marple d?aujourd?hui. Une quinqua qui n?a pas froid aux yeux, fume comme un pompier et boit sec. Sans scrupule, pugnace, ? la fois exasp?rante et attendrissante, elle vous fera mourir de rire ! Book Detail : Author : M.C. Beaton Pages : 330 pages Publisher : Albin Michel Lang...

Sacr?es Sorci?res By : P?n?lope Bagieu READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Les enfants sont r?pugnants!Ils puent! Ils empestent!Ils sentent le caca de chien!Rien que d'y penser, j'ai envie de vomir!Il faut les ?crabouiller!Les pulv?riser!?coutez le plan que j'ai ?labor? pour nettoyer l'Angleterre de toute cette vermine...Attention! Les vraies sorci?res sont habill?es de fa?on ordinaire et ressemblent ? n'importe qui. Mais elles ne sont pas ordinaires. Elles passent leur temps ? dresser les plans les plus d?moniaques et elles d?testent les enfants. La Grandissime Sorci?re compte bien les faire tous dispara?tre. Seuls un jeune gar?on et son extravagante grand-m?re semblent capables de l'en emp?cher...P?n?lope Bagieu, l'autrice de Culott?es, met son talent au service du g?ant de la litt?rature jeunesse en adaptant le conte merveilleusement noir de Roald Dahl. Book Detail : Author : Pénélope Bagieu Pages : 304 pages Publisher : Gallimard Langua...

Draw Like an Artist: 100 Flowers and Plants: Step-by-Step Realistic Line Drawing * A Sourcebook for Aspiring Artists and Designers By : Melissa Washburn READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Draw Like an Artist: 100 Flowers and Plants?is a?must-have visual reference for student artists, botanical illustrators, urban sketchers, and anyone seeking to improve their realistic drawing skills. This comprehensive book features 600-plus step-by-step sketches depicting a vast array of beautiful botanicals, florals, plant structures, and more. Each begins with simple shapes and lines and builds on those forms, adding details like flower centers, leaf veins, and petal shading, and ending with a finished drawing. Helpful drawing tips are also included. Designed as a contemporary guidebook for artists who want to draw botanical forms, Draw Like an Artist: 100 Flowers and Plants shows flower blossoms, leaves, and plants from a variety of perspectives. By following the guides, artists w...

The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients By : Irvin D. Yalom READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Speaking directly to the current generation of counselors, The Gift of Therapy lays out simple suggestions that blend personal experience with professional objectivity. This is a book that will remind you why you entered the field in the first place. With tips on avoiding diagnosis (except for insurance purposes), when to disclose personal information, and why it's important to leave time between patient appointments, the recommendations are aimed at therapists, but they may be useful to patients who want to know what to expect from their counselors. Some references to the DSM-IV may be a little over the layperson's head, but in general the writing is clear and understandable for lay readers as well as professionals. Each chapter is just a few pages long, a nice format for busy folks whose reading time occurs in snippe...